by Cal Orey
Publish Date: 8/30/2016
Format: Trade Paperback
Categories: Alternative, Kensington
From Folk Medicine to 21st-Century Favorite—Discover the Amazing Powers of Vinegar!
Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. You’ll also find proven home health cures, innovative cosmetic secrets, lively anecdotes, and environmentally friendly household hints—from making countertops sparkle to cleaning up kids and pets.
Take advantage of vinegar’s natural therapeutic, antioxidant, and culinary virtues as this 5,000-year-old healer evolves in new uses and products—from sipping vinegars to home-cooked foods.
Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss.
Discover how vinegar’s acetic acid kills bacteria, and may help prevent tuberculosis and combat antibiotic-resistant superbugs.
Create home cures to treat allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throat, and other pesky ailments.
…and discover much more in this invaluable resource to help you slim down, shape up, and enhance longevity!
“Vinegar is right there in your cupboard—waiting for you to open its health properties for you and your family. Cal Orey’s book can show you how.” –Dr. Will Clower, CEO Mediterranean Wellness
Cal Orey is an author and journalist. She has a master’s degree in English from San Francisco State University and for the past decade has written hundreds of articles for a variety of national magazines. She specializes in topics on nutrition, health, beauty and relationships. Her articles have appeared in publications such as Women’s World, Woman’s Day, Complete Woman, Men’s Fitness, Your Health, and Let’s Live. She lives in South Lake Tahoe, CA.
Where are you from? Tell us a little about yourself!
Born and raised in the San Francisco Bay Area, I grew up in the suburbs. It was a safe middle-class neighborhood with a mom, dad, two siblings, and a Dalmatian named Casey. Once in my teens, however, my imagination soared and in class my autobiographies were always read by the teachers who said I had a gift for creative writing.
As time passed, I took to the road with a dog and traveled across America and Canada. Once back in the Golden State I earned two degrees in English (Creative Writing), and ended up being a health journalist. Then, in 1999 I packed up my stuff and left the Bay Area and moved to the mountains. It was MY goal to write books and live at Lake Tahoe amid towering pine trees and near the water. I graduated to being the author of the popular Healing Powers Series published by Kensington and inspired by Mother Nature.
Tell us about your book? How did it get started?
As a contributing editor for a health magazine I was told by my editor that a publisher needed health book authors. I called an editorial consultant and was offered two choices: I could ghostwrite a book for a cardiologist or write a book on vinegar using a twist. I chose the latter. And The Healing Powers of Vinegar became number one of six books in a series. In the third edition, it shows anyone who doesn’t know any better, that versatile vinegar can be used for so much more than Easter eggs and salads.
What inspired you to write about what you discovered?
As a post-hippie girl from the West Coast, a natural, health-oriented lifestyle has always been around me. I’m talking a holistic way of eating and living. It turns out during my book research for the vinegar book that the Mediterranean diet and lifestyle is what I was doing—and I incorporated it into my series. And it’s timeless. Just the other day I read this diet is ranked number one in plant-based diets and number three in healthful diets throughout the U.S.
What do you like to read?
I’m an Internet junkie—I indulge in all topics. I wish I wasn’t and when I travel promoting my books and/or doing research I do go off the grid. I love to read the masters like in grad school but…Writing and promoting my books series is time consuming.
What would your advice to be for others seeking what you achieved?
My best rules for being a good writer are: Live life. Bare your soul in whatever you write (don’t be shy). Never quit despite ups and downs in the publishing industry. It’s like the stock market. If you play, you’re in it for the long haul. And that means you can enjoy big checks from super sales to book signings, getting accepted into book clubs, foreign rights sales to smaller checks and waiting to enjoy being in the limelight again. Writing for a living is challenging and you must have a strong stomach or you will not survive in the market.
Anything else you’d like to share?
Ah, patience. You must be like a cat waiting to catch a mouse. I have persevered for almost two decades to get the project on the topic that is close to my heart and soul—tea. At the end of next year, I should have advance copies on my doorstep. The book is currently in production and entitled The Healing Powers of Tea—and this makes me smile because stories throughout my life are woven in each chapter to give it a dose of reality and originality. Yes, my paw print is on every page.