How to Relieve Yourself from Stress While Working from Home

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Denise Alicea

This blog was created by Denise in September 2008 to blog about writing, book reviews, and technology. Slowly, but surely this blog expanded to what it has become now, a central for book reviews of all kinds interviews, contests, and of course promotional venue for authors, etc

Because of the pandemic the world is facing, the way we live and work has undergone some considerable changes. Working from home is the new normal for most people and something that needs getting used to. For some, it may always have been an ideal situation, a better alternative than traveling to work daily. It does have its perks, including a lot more freedom when it comes to scheduling work hours. There is more time to relax, which used to be spent on the road commuting to and from the workplace.

On the other hand, there are stress factors involved even from work at home situations. We are just not used to it. Being isolated from colleagues whom you have worked so closely with before is one of the things you need to accept. It is also much easier to get distracted by everyday activities happening at home. Your focus is divided between responsibilities at work and the daily grind at home.

It is understandable to get stressed out. A sudden break from everything you have always done can be challenging to adjust to. However, you can still work effectively from home and keep your stress levels at a minimum. Read on and find out how.

Do something you enjoy during breaks and after working hours

Breaks are essential, even in a regular working environment. They help you to recharge and keep you from getting overwhelmed with the tasks you need to accomplish. When you work from home, take those breaks and do something that relaxes you. You can watch a TV show for a few minutes or play your favorite games on your phone or computer to break the routine before diving back into work. After your working day is done, get into something that can keep you preoccupied, like playing a musical instrument, practicing banjo songs, and sharpening your musical skills. Work can be tiring, but you have something enjoyable to look forward to when you’re done.

Have a change of environment

Social distancing is a rule that exists for everyone’s good, so it may not be a great idea to go outdoors. You can still change your environment by moving to another area of our home. You could also have a zen room that provides you with the perfect atmosphere to relax and de-stress. If you have a garden, spend some time taking in some of that fresh air.

Connect with friends or family members

Sometimes, all we need is to talk to the people we care about to brighten up our day and make us feel better. Family members who are not with you or your closest friends are the best people to be in touch with when you start feeling anxious or stressed out. They can cheer you up or offer advice when you need it. Knowing that there are people out there who care about you can reduce your stress significantly.

Working from home isn’t all that bad. Try to take on a more optimistic view of the present situation and see what you can learn from it instead.

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